Pancake & Waffle Mixes
Protein Buttermilk Complete
A tasty way to help fuel the whole fam. Try our new Protein Pancake Mix, packed with 15g of protein per serving.
Nutrition Information
Preparation Instructions
Product formulations, packaging and promotions may change. For current information, refer to packaging on store shelves.
This product must be cooked before consuming.
1/2 cup (59 g. approx.
two - 4" pancakes)
About 10 servings per container
About 10 servings per container
| Calories | 210 |
|---|---|
| Total Fat | 2.5g4% |
| Saturated Fat | 1g4% |
| Trans Fat | |
| Cholesterol | 0mg0% |
| Sodium | 570mg25% |
| Total Carbohydrate | 32g12% |
| Dietary Fiber | 3g12% |
| Total Sugars | |
| Added Sugars | 7g13% |
| Protein | 15g10% |
| Vitamin D | 0mcg0% |
| Calcium | 80mg6% |
| Iron | 2.1mg10% |
| Potassium | 160mg2% |
| Thiamin | 0.18mg15% |
| Riboflavin | 0.08mg6% |
| Niacin | 1.3mg8% |
| Folate | 25mcg DFE6% |
| Folic Acid | |
| Phosphorus | 130mg10% |
What You'll Need to Make Pancakes
- 1 Cup Dry Mix
- 2/3 Cup Cold Water
What You'll Do
- Heat skillet over medium-low heat or electric griddle to 375°F.
- Combine all ingredients and stir until large lumps disappear (do not beat or over-mix). adjust water for desired consistency. Cook within 1 minute of mixing.
- Pour slightly less than 1/4 cup batter for each pancake onto lightly greased skillet.
Tip: for golden brown pancakes, use sdlid shortening instead of oil, butter or margarine. - Cook for 90 seconds on first side, turn, and cook for another 60-90 seconds.
Tip: for soft and fluffy pancakes, avoid turning them more than once. - Makes 4 - four-inch pancakes.
What You'll Need to Make Waffles
- 1 Cup Dry Mix
- 2/3 Cup Cold Water
What You'll Do
- Heat waffle iron.
- Combine 1 cup pancake mix & 2/3 cup water; stir until large lumps disappear.
- Pour desired amount of batter onto lightly greased waffle iron. Cook for 2-1/2 minutes.
- Makes 1 - six-inch waffle or 4 - four-inch waffles.
TIP: For crispy crunchy desired texture, place waffle in toaster oven for 2-3 minutes
